WOD

Here you will find the real time workouts each day! If you would like to sign up for a class please call 563-556-6496.

WORKOUT OF THE DAY
October 27, 2023

Focus – Fri, Oct 27
WORKOUT OF THE DAY
October 25, 2023

Focus – Wed, Oct 25
WORKOUT OF THE DAY
October 23, 2023

Focus – Mon, Oct 23
WORKOUT OF THE DAY
October 16, 2023

Focus – Mon, Oct 16
WORKOUT OF THE DAY
October 13, 2023

Focus – Fri, Oct 13
WORKOUT OF THE DAY
September 25, 2023

Focus – Mon, Sep 25
WORKOUT OF THE DAY
September 19, 2023

Focus – Tue, Sep 19
WORKOUT OF THE DAY
September 13, 2023

Focus – Wed, Sep 13
WORKOUT OF THE DAY
September 9, 2023

Focus – Sat, Sep 9
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