WOD

Here you will find the real time workouts each day! If you would like to sign up for a class please call 563-556-6496.

WORKOUT OF THE DAY
January 25, 2018

Pick it up

WORKOUT OF THE DAY
January 24, 2018

Bro

WORKOUT OF THE DAY
January 19, 2018

Shells and cheese

WORKOUT OF THE DAY
January 18, 2018

New Yorker

WORKOUT OF THE DAY
January 15, 2018

Le Sabre

WORKOUT OF THE DAY
January 14, 2018

Park Avenue

WORKOUT OF THE DAY
October 25, 2017

Crusty sock

WORKOUT OF THE DAY
October 16, 2017

In-grown hair

WORKOUT OF THE DAY
September 11, 2017

Benton