CrossFit – Wed, Nov 12
General Warm-up
CrossFit Games Open 22.2 RX (Ages 16-54) (Time)
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
Time cap: 10 minutes
Deadlifts
Bar-facing burpees
Time cap: 10 minutes
F: 155-lb Barbell
M: 225-lb Barbell
https://games.crossfit.com/workouts/open/2022/2?division=1&workout_tiers=rx
55+ Athletes/Scale: 185/125
Feel: Gas
Pace: Sustain
Target Score: complete the round of 8 on the way down the ladder
Firebreather Score: Finish Under Cap
Extra Credit (4 Rounds for reps)
Muscle Up ‘Misfit Sets’
4 Rounds
1 Easy Set of Muscle Ups
Rest 3:00
Then
1 Max Set of Muscle Ups
Rest 3:00 Between all sets
Choose a number you will hit for the first 4 sets and keep it there, knowing you will get more in the max set round.
4 rounds
Row 250/225m
8 Light Deadlifts*
8 Push Ups
*Start with an empty bar and Increase loading each round staying under workout weight (e.g. empty bar, 95/65, 135/95, 155/105lbs or similar)