WOD

Here you will find the real time workouts each day! If you would like to sign up for a class please call 563-556-6496.

WORKOUT OF THE DAY
January 6, 2024

Focus – Sat, Jan 6
WORKOUT OF THE DAY
December 18, 2023

Focus – Mon, Dec 18
WORKOUT OF THE DAY
December 9, 2023

Focus – Sat, Dec 9
WORKOUT OF THE DAY
December 7, 2023

Focus – Thu, Dec 7
WORKOUT OF THE DAY
November 18, 2023

Focus – Sat, Nov 18
WORKOUT OF THE DAY
November 13, 2023

Focus – Mon, Nov 13
WORKOUT OF THE DAY
November 6, 2023

Focus – Mon, Nov 6
WORKOUT OF THE DAY
November 4, 2023

Focus – Sat, Nov 4
WORKOUT OF THE DAY
October 30, 2023

Focus – Mon, Oct 30
Load More