WOD

Here you will find the real time workouts each day! If you would like to sign up for a class please call 563-556-6496.

WORKOUT OF THE DAY
March 2, 2018

the third 24 hour period of march

WORKOUT OF THE DAY
February 25, 2018

Veronica Vaugh

WORKOUT OF THE DAY
February 22, 2018

18.1

WORKOUT OF THE DAY
February 15, 2018

Hes on fire!

WORKOUT OF THE DAY
February 9, 2018

Brad is a blonde tom cruise

WORKOUT OF THE DAY
February 8, 2018

Fish bowl

WORKOUT OF THE DAY
February 7, 2018

Thoracic Thursday

WORKOUT OF THE DAY
January 31, 2018

Sam

WORKOUT OF THE DAY
January 29, 2018

George