CrossFit – Tue, Nov 18
General Warm-up
9 rounds for time (Time)
3 Muscle Ups
7 Thrusters 95/65lbs
Run 200m
Feel: Cardio
Pace: Sustain
Target Score: 18-24 minutes
Firebreather Score: sub 18
Extra Credit (6 Rounds for reps)
6 Rounds
1 Sandbag to Shoulder
30ft Sandbag Bear Hug Carry
1 Sandbag to Shoulder
30ft Sandbag Bear Hug Carry
Rest 2:00
You must drop the bag after each sandbag to shoulder before picking it up into the bear hug.
AMRAP 7 Minutes
100m Run or :30 Machine
6 Ring Rows
6 S-arm DB Thrusters (warm up weight)
6 Up Downs