CrossFit – Wed, Nov 19
General Warm-up
Squat Snatch (“Touch and Go Squat Snatch
10-8-6-4-2
10-8-6-4-2
Row 500m Between Sets to Flush
Start between 60 and 70% for your set of 10 with the goal of going heavier each set.”)
Every 5 minutes for 5 rounds, each for time: (5 Rounds for reps)
25/20 Calorie Row
15/12 Calorie Ski
Record fastest/slowest
Feel: Gas
Pace: Reach
Target Score: <2:15/interval
Firebreather Score: <2:00/interval
On an 8 Minute Clock Row or Ski
Every 2:00 perform 5 Burpees
*Alternate between Row and Ski