WOD

Here you will find the real time workouts each day! If you would like to sign up for a class please call 563-556-6496.

WORKOUT OF THE DAY
January 19, 2025

CrossFit – Sun, Jan 19

WORKOUT OF THE DAY
January 1, 2025

CrossFit – Wed, Jan 1

WORKOUT OF THE DAY
March 25, 2024

Focus – Mon, Mar 25

WORKOUT OF THE DAY
March 2, 2024

Focus – Sat, Mar 2

WORKOUT OF THE DAY
February 14, 2024

Focus – Wed, Feb 14

WORKOUT OF THE DAY
February 6, 2024

Focus – Tue, Feb 6

WORKOUT OF THE DAY
January 22, 2024

Focus – Mon, Jan 22

WORKOUT OF THE DAY
January 15, 2024

Focus – Mon, Jan 15

WORKOUT OF THE DAY
January 12, 2024

Focus – Fri, Jan 12