WOD

Here you will find the real time workouts each day! If you would like to sign up for a class please call 563-556-6496.

WORKOUT OF THE DAY
April 21, 2019

20190422

WORKOUT OF THE DAY
January 31, 2019

20190201

WORKOUT OF THE DAY
January 4, 2019

20190105

WORKOUT OF THE DAY
November 27, 2018

11/28 6:30 am

WORKOUT OF THE DAY
September 17, 2018

Cycle 2 Week 5 Day 9

WORKOUT OF THE DAY
August 5, 2018

Dont stop till you get enough

WORKOUT OF THE DAY
March 14, 2018

rubatosis

WORKOUT OF THE DAY
March 9, 2018

Zenosyne

WORKOUT OF THE DAY
March 5, 2018

Dukkha