CrossFit – Fri, Nov 28
Community Workout
BLACK FRIDAY (Time)
For Time (with a Partner)
Buy in: 25ft Handstand walk or 5 wall walks (each)
200 Box Jump overs (24/20in)
150 Wall Balls (20/14#)
100 Ground to Overhead (100/70)
75 Bar over burpee
50 Pull-ups
Cash out: 25ft Handstand walk or 5 wall walks (each)
Partition any way
Theme: BLACKOUT
Happy Black Friday! Thank you for joining us for this FREE community partner workout! We know you might be feeling stuffed from turkey or sleepy from a late night shopping trip, but we are so thankful you joined us anyways!
Despite any potential shortcomings, this workout is not for the faint of heart- get ready to BLACK OUT!