CrossFit – Tue, Nov 25
General Warm-up
Squat Snatch (Every 4 minutes for 24 minutes (6 sets)
3 Squat Snatches AHAP*
3 Squat Snatches AHAP*
*Drop and reset each rep, no touch and go”)
Extra Credit (5 Rounds for reps)
5 Rounds40/30 Calorie Echo Bike
4 Rope Climbs
Rest 1:30
Target Score: 3:00-4:00 Rounds
General Warm-up
2 Rounds
200m Run
15 Wallballs
5 Burpee Broad Jumps
2 Rounds
200m Run
15 Wallballs
5 Burpee Broad Jumps