WOD

Here you will find the real time workouts each day! If you would like to sign up for a class please call 563-556-6496.

WORKOUT OF THE DAY
November 18, 2023

Focus – Sat, Nov 18
WORKOUT OF THE DAY
November 13, 2023

Focus – Mon, Nov 13
WORKOUT OF THE DAY
November 6, 2023

Focus – Mon, Nov 6
WORKOUT OF THE DAY
November 4, 2023

Focus – Sat, Nov 4
WORKOUT OF THE DAY
October 30, 2023

Focus – Mon, Oct 30
WORKOUT OF THE DAY
October 27, 2023

Focus – Fri, Oct 27
WORKOUT OF THE DAY
October 25, 2023

Focus – Wed, Oct 25
WORKOUT OF THE DAY
October 23, 2023

Focus – Mon, Oct 23
WORKOUT OF THE DAY
October 16, 2023

Focus – Mon, Oct 16
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