WOD

Here you will find the real time workouts each day! If you would like to sign up for a class please call 563-556-6496.

WORKOUT OF THE DAY
February 14, 2024

Focus – Wed, Feb 14
WORKOUT OF THE DAY
February 6, 2024

Focus – Tue, Feb 6
WORKOUT OF THE DAY
January 22, 2024

Focus – Mon, Jan 22
WORKOUT OF THE DAY
January 15, 2024

Focus – Mon, Jan 15
WORKOUT OF THE DAY
January 12, 2024

Focus – Fri, Jan 12
WORKOUT OF THE DAY
January 6, 2024

Focus – Sat, Jan 6
WORKOUT OF THE DAY
December 18, 2023

Focus – Mon, Dec 18
WORKOUT OF THE DAY
December 9, 2023

Focus – Sat, Dec 9
WORKOUT OF THE DAY
December 7, 2023

Focus – Thu, Dec 7
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