CrossFit – Fri, Feb 27
CF OPEN 26.1
26.1 (AMRAP – Reps)
For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs 66 wall-ball shots
18 medicine-ball box step-overs 40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes
♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box ♂ 20-lb (9-kg) medicine ball, 10-ft target, 24-inch box
Stay tuned for the workout update!
5AM-7:30AM Morning Madness
12:15 class
4PM-6:30 PM Friday Night lights