WOD

Here you will find the real time workouts each day! If you would like to sign up for a class please call 563-556-6496.

WORKOUT OF THE DAY
July 14, 2025

CrossFit – Mon, Jul 14

WORKOUT OF THE DAY
May 27, 2025

CrossFit – Tue, May 27

WORKOUT OF THE DAY
May 22, 2025

CrossFit – Thu, May 22

WORKOUT OF THE DAY
May 17, 2025

CrossFit – Sat, May 17

WORKOUT OF THE DAY
February 8, 2025

CrossFit – Sat, Feb 8

WORKOUT OF THE DAY
January 19, 2025

CrossFit – Sun, Jan 19

WORKOUT OF THE DAY
January 1, 2025

CrossFit – Wed, Jan 1

WORKOUT OF THE DAY
March 25, 2024

Focus – Mon, Mar 25

WORKOUT OF THE DAY
March 2, 2024

Focus – Sat, Mar 2