WOD

Here you will find the real time workouts each day! If you would like to sign up for a class please call 563-556-6496.

WORKOUT OF THE DAY
November 19, 2025

WOD — November 19, 2025

WORKOUT OF THE DAY
November 18, 2025

WOD — November 18, 2025

WORKOUT OF THE DAY
November 17, 2025

WOD — November 17, 2025

WORKOUT OF THE DAY
November 15, 2025

WOD — November 15, 2025

WORKOUT OF THE DAY
November 14, 2025

WOD — November 14, 2025

WORKOUT OF THE DAY
November 13, 2025

WOD — November 13, 2025

WORKOUT OF THE DAY
November 12, 2025

WOD — November 12, 2025

WORKOUT OF THE DAY
November 11, 2025

WOD — November 11, 2025

WORKOUT OF THE DAY
November 10, 2025

WOD — November 10, 2025