CrossFit – Tue, Apr 14
General Warm-up
AMRAP 20 Minutes (AMRAP – Rounds and Reps)
Run 400m
5 Thrusters 95/65lbs
Run 300m
10 Thrusters 95/65lbs
Run 200m
15 Thrusters 95/65lbs
*bike, ski or row if body is feeling cashed from Murph!
Extra Credit (6 Rounds for reps)
6 Sets
10 Neutral Grip DB Bench Press
Rest 2:00
10 PVC Pass through
10 worlds greatest stretch
10 bootstrappers
then…
3 Rounds
200m Run
8 Medball Squat Clean Thrusters