WOD

Here you will find the real time workouts each day! If you would like to sign up for a class please call 563-556-6496.

WORKOUT OF THE DAY
March 18, 2026

WOD — March 18, 2026

WORKOUT OF THE DAY
March 17, 2026

WOD — March 17, 2026

WORKOUT OF THE DAY
March 16, 2026

WOD — March 16, 2026

WORKOUT OF THE DAY
March 14, 2026

WOD — March 14, 2026

WORKOUT OF THE DAY
March 13, 2026

WOD — March 13, 2026

WORKOUT OF THE DAY
March 12, 2026

WOD — March 12, 2026

WORKOUT OF THE DAY
March 11, 2026

WOD — March 11, 2026

WORKOUT OF THE DAY
March 10, 2026

WOD — March 10, 2026

WORKOUT OF THE DAY
March 9, 2026

WOD — March 9, 2026