WOD

Here you will find the real time workouts each day! If you would like to sign up for a class please call 563-556-6496.

WORKOUT OF THE DAY
January 17, 2026

WOD — January 17, 2026

WORKOUT OF THE DAY
January 16, 2026

WOD — January 16, 2026

WORKOUT OF THE DAY
January 15, 2026

WOD — January 15, 2026

WORKOUT OF THE DAY
January 14, 2026

WOD — January 14, 2026

WORKOUT OF THE DAY
January 13, 2026

WOD — January 13, 2026

WORKOUT OF THE DAY
January 12, 2026

WOD — January 12, 2026

WORKOUT OF THE DAY
January 10, 2026

WOD — January 10, 2026

WORKOUT OF THE DAY
January 9, 2026

WOD — January 9, 2026

WORKOUT OF THE DAY
January 8, 2026

WOD — January 8, 2026