CrossFit – Wed, Sep 9
General warm-up
For Time (Time)
75/60 Calorie Air Bike
Then
6 Rounds
9 Deadlifts 205/145lbs
9 Toes to Bar
Then
75/60 Calorie Air Bike
Feel: Muscle Overload
Pace: Sustain
Target Score: 18-23 minutes
Firebreather: Sub 18 minutes
5 Sets: (5 Rounds for reps)
1:00 DB Farmers Carry
Rest 3:00
Athlete Notes: After this workout
specifically, we’re looking to
completely fry the grip. You don’t
need to go heavy at all, just get
5:00 of time under tension to finish
the job.
3 Rounds
15/12 Calorie Air Bike
12 Barbell RDLs
9 Sit Ups