CrossFit – Tue, Sep 8
General Warmup
Clean and Jerk (Clean (Jerk Final Rep)
7×2 @ 80-85%
Drop and reset)
7×2 @ 80-85%
Drop and reset)
AMRAP 1:30 x 6 (6 Rounds for reps)
2 Rope Climbs
Max box jumps (30/24″)
1:00 Rest
Feel: Gas
Pace: Reach
Target Score: 12+ Box Jump /rd
Firebreather: 15+ Box Jump /rd
Banded glute activation (10 reps of everything)
2 Rounds:
8 empty BB strict press
8 empty BB Front squats
5 perfect Split jerks
Then BB Warm-up