Crossfit Restoration, True.focus – CrossFit
Metcon
Metcon (No Measure)
Complete four rounds of the following
-40 seconds max chest to bars/muscle ups, 20 second rest
– 40 second max walk outs/shoot thrus on Pbars, 20 second rest
-40 second max reps of sprint one pink to other end pink line and back pedal back, 20 second rest
Metcon
Metcon (AMRAP – Rounds)
in as few sets as possible
-75 band pull aparts
-50 Diamond/close grip push ups
-25 Bicept curls 95/65
low number wins