Crossfit Restoration, True.focus – CrossFit
Weightlifting
Shoulder Press (5,5,5+ @ 55%,65% and 75% accordingly)
last set is performed for max reps
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP:
– 6 deadlifts 225/135
-6 wall balls (max height, Perferably above the green line)
-6 Burpees