Crossfit Restoration, True.focus – CrossFit
Weightlifting
Power Snatch (12×3 @ 60%, Every minute on the minute)
Deadlift (5,5,5 +@ 55%,65% and 75% respectively)
Last set is performed for max reps
Metcon
Metcon (Time)
3 rounds for time
21 KB swings 53/35
15 box jumps 24/20
9 Thrusters 95/65
RX+ 70/53lbs, 30/24, 115/75