Crossfit Restoration, True.focus – CrossFit
Metcon
Metcon (AMRAP – Reps)
“Better off Dead”
Death by Ropees….
First minute: one burpee
Second minute:one Calorie row
Third minute : two burpees
Fourth minute: two Calorie row…
Continue on for as high as possible
Gut check time
Movements are not super complicated..no scaling up or down really… it is simply YOU vs YOU
Score is the highest number of reps completed for each