Crossfit Restoration, True.focus – CrossFit
Weightlifting
Front Squat (1,1,2,2,3,3)
Start by working up to about 90-95%% for the singles.. try an maintain a good chunk of weight on the twos and threes
Metcon
Metcon (Time)
Complete 5 rounds for time of the following
-3 thrusters 155/95
-6 front squats 155/95
-9 burpee
-12 pull ups