Crossfit Restoration, True.focus – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
13 min AMRAP
-5 strict pullups (do on peg board)
-10 Chest to bar pull ups
-15 knees to elbows
-5 HSPUs(strict)
-10 Ring Dips(strict)
-15 push ups(add weight)
(RX Plus)
3 minute rest after 13th minute
Metcon
Metcon (AMRAP – Rounds and Reps)
13 min AMRAP
-5 Broad jumps
-10 jump squats(add barbell to back)
– 15 Banded good mornings
-5 FULL seconds of hollow hold
– 10 lateral Side to side leg drops(total)
-15 mountain Climbers(each leg)
Metcon
Metcon (AMRAP – Reps)
Tabata (20 on, 10 off, 8 rds)
-Banded Tricep push downs
score is total number of reps
RX plus : do it with your shirt on