Crossfit Restoration, True.focus – CrossFit
Weightlifting
Power Clean (12×3)
Every minute on the minute complete 2 power cleans and 1 addition power clean WITH a push jerk.(3 total power cleans)
Repeat for 12 minutes at approximately 65%… this should be heavier than last weeks Power clean EMOM
Deadlift (4×10 @60%)
Last set is for max reps
Timer will be started at the START of everyone’s last set….
After the last set is completed for max reps go right into….Annie
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Time of Annie starts at beginning of last set of deadlifts