“this aggression will not stand, man, this aggression will not stand.”

Crossfit Restoration, True.Focus – CrossFit

Weightlifting

Back Squat (5-5-3-3-1-1)

Overhead Squat (5-5-3-3-1-1)

Metcon

Metcon (Time)

complete Karen in under 10 mins.

Karen=150 wall balls @20\14