Crossfit Restoration, True.focus – CrossFit
on account of the earthquakes
Weightlifting
earthquake series (5-5-5-5-5)
use bands to attach dangling weight from the barbell
Push Press (3-3-3-3-3)
Metcon
Metcon (Time)
5 rounds for time:
10x Broad jumps max distance per bound
10x toe 2 bar
10x ring dips