Crossfit Restoration, True.focus – CrossFit
Bring your friends DAMMIT 🙂
Metcon
House of Cards (Time)
Number represents the number of repetitions, A’s =11, face cards = 10s
Suit represents the movement
Hearts =AB mat sit ups/(GHDs)
Diamonds =Goblet squats 53/35 (70/53)
Spades=Kettlebell swings
Clubs=Burpees (burpee pull up)
-Cards are flipped over one at a time
-Entire Class completes the reps before flipping the next card
-Score is the time it takes your class to flip through the deck
-ITS CLASS VS CLASS VS CLASS
-JOKERS are one minute of plank hold or rolling planks