Crossfit Restoration, True.Focus – CrossFit
Metcon
Metcon (No Measure)
16 Minute EMOM
-ODD: As many double unders\singles
-EVEN: As many CLEAN push ups
Metcon
Metcon (Time)
25 minute cap:
5x pull ups
5x handstand push ups
5x sit ups
30x double unders (90 singles)
10x pull ups
10x handstand push ups
10x sit ups
30x double unders
15x pull ups
15x handstand push ups
15x sit ups
30x double unders
20x pull ups
20x handstand push ups
20x sit ups
30x double unders
20x pull ups
20x handstand push ups
20x sit ups
30x double unders
15x pull ups
15x handstand push ups
15x sit ups
30x double unders
10x pull ups
10x handstand push ups
10x sit ups
30x double unders
5x pull ups
5x handstand push ups
5x sit ups
30x double unders