Crossfit Restoration, True.Focus – CrossFit
Weightlifting
hang squat clean (4-4-4-4)
hang squeen
Metcon
Metcon (Time)
Complete for time:
3-6-9-12-15
– hang squat clean @135\95
– burpee box jump @24\20
Rx+ will use 155\115 for hang squat clean and 30\24 for burpee box jump