Crossfit Restoration – CrossFit
Weightlifting
Deadlift (5,5,3,3,1,1)
Sumo Deadlift (5,5,3,3,1,1)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP
15 jumping Jacks
Sprint Washington Street
15 Push ups
Sprint back on Washington street
The sprint on this workout is key, try and keep an aggressive pace up the entire ten minutes. If it feels easy, try running faster