Crossfit Restoration – CrossFit
a lil pushing, and a lil pressing
Weightlifting
Shoulder Press (5-5-5-5-5)
Push Press (5-5-5-5-5)
Metcon
Metcon (Time)
50x wall balls @ 20\14#
50x ab mat sit ups
50x push press with empty bar @ 45\35#
50x double unders