Crossfit Restoration – CrossFit
hangin’ and bangin’
Weightlifting
hang squat clean (2-2-2-2-2-2-2-2-2-2-2-2)
hang squeen
Metcon
Metcon (AMRAP – Rounds and Reps)
In 14 minutes get as far up the ladder of Squat Cleans @155\105 and Box Jumps @30\24. Start at 1 squat clean and 2 box jumps and increase by 1 squat clean and 2 box jumps each round.