Crossfit Restoration – CrossFit
Breaking through the handstand barrier
Gymnastics
Hand Stand Work (10 minutes practice: handstand holds, HSPU)
Metcon (4 Rounds for reps)
12 Minute EMOM
1st minute: 3 wall walks
2nd minute:5 handstand push ups
3rd minute: Max hand stand hold(60 second cap)
Repeat sequence four times
Metcon (Time)
3 rounds for time
-3 rope climbs
-5 Handstand push ups
-7 toes to bar