Saturday September 12th

Crossfit Restoration – CrossFit

Weightlifting

Back Squat (5,5,5,5,5,5,5,5,5,5 @75-80% )

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

-10 UNBROKEN Double unders

-10 box jumps 30/24

-10 tire flips