rubatosis

Crossfit Restoration – CrossFit Metcon DP Helen (Time) 6 rounds for time: 400 M run 21 x KB swings @ 1.5/1 12 x pull upspay attention to your splits on this…shoot for aggressive consistency

Zenosyne

Crossfit Restoration – CrossFit Weightlifting Back Squat (5 sets, 3 reps. Building) With Earthquake…. the instability created by the earthquake aspect will ask you to control the movement much more then normal… and thats great Glen (Time) For Time: 30 Clean and Jerks, 135# 1-Mile Run 10 Rope Climbs, 15′ 1-Mile Run 100 BurpeesIn honor […]

Dukkha

Crossfit Restoration – CrossFit Weightlifting Deadlift (singles ) one rep every 30 seconds for 8 minutes, @ 70% Shoulder Press (7 sets, 3 reps, all @ 70% ish ) 7 minute EMOM 3 reps @ 70% Metcon CrossFit Games Open 14.3 (AMRAP – Reps) 8-Minute AMRAP: 10 Deadlifts, 135# / 95# 15 Box Jumps, 24″ […]

the third 24 hour period of march

Crossfit Restoration – CrossFit Weightlifting Push Press (5 sets, 3 reps ) 10 Minute EMOM Even minute, 3 push press, @ or around 80% Odd Minute: max effort pull up(strict) in 10 seconds, rest 20, repeat twice per minute Metcon McGhee (AMRAP – Rounds and Reps) 30-Minute AMRAP of: 5 Deadlifts, 275# 13 Push-ups 9 […]

Veronica Vaugh

Crossfit Restoration – CrossFit Weightlifting Power Clean (5 sets of 3 reps, 75-80%.) 15 Minute EMOM Minute one: 3 power cleans Minute Two: 5-6 pistols each leg Minute three: 9-12 Handstand push ups (add deficit if possible) Repeat by 5 for both the pistols and Handstand push-up.. place priority on the developing of the skill… […]

18.1

Crossfit Restoration – CrossFit Metcon Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal Row Crossfit Games Open 18.1 Masters (55+) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-Bar […]

Hes on fire!

Crossfit Restoration – CrossFit Metcon CrossFit Games Open 16.1 (AMRAP – Reps) 20 Minute AMRAP 25 Ft OH Walking Lunge 95#/65# 8 Bar Facing Burpees 25 Ft OH Walking Lunge 8 C2B Pull-Ups *Jump over the bar after each burpee *Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep

Brad is a blonde tom cruise

Crossfit Restoration – CrossFit Weightlifting Back Squat (5 Sec Descent) (3 sets of 3 reps, 50-60% ) Pause Back squats (3 sets, 3 reps, 60-70% ) Perform back squats, with a 2-3 second pause in the bottom of each rep Back Squat (3 sets, 3 reps, 75%, 80%,85-90+%) do not go for a max on […]

Fish bowl

Crossfit Restoration – CrossFit Weightlifting Segmented Snatch High Pull + Hang Power Shrug+ Hang power snatch (one set every 90 seconds for 9 sets ) Pause off ground, Mid thigh and at full extenion. Reset to mid thigh for the hang power shrug and power snatchPause at both hangs positions for a second before executing […]

Thoracic Thursday

Crossfit Restoration – CrossFit Weightlifting Shoulder Press (6 sets, 5 reps @ 65%) 12 Minute EMOM Even minute: 5 strict shoulder press Odd minute: 4-6 KB walking lunges each leg Metcon Metcon (Time) 3 rounds for time 21 Toes to bar 15 Box jumps 24/20 9 step ups each leg 75/55 lbs (front rack)