Crossfit Restoration – CrossFit
Weightlifting
Shoulder Press (6 sets, 5 reps @ 65%)
12 Minute EMOM
Even minute: 5 strict shoulder press
Odd minute: 4-6 KB walking lunges each leg
Metcon
Metcon (Time)
3 rounds for time
21 Toes to bar
15 Box jumps 24/20
9 step ups each leg 75/55 lbs (front rack)