Crossfit Restoration – CrossFit
Metcon
Metcon (Time)
4 rounds for time
500 meter row
50 Double unders
400 meter run
30 Minute time cap
Metcon (Time)
10,9,8,7,6,5,4,3,2,1
GHD or weighted ab mat sit ups
In between each set, 25 meter front rack carry 53/35