Crossfit Restoration – CrossFit
Weightlifting
Back Squat (5 sets, 3 reps. Building)
With Earthquake….
the instability created by the earthquake aspect will ask you to control the movement much more then normal… and thats great
Glen (Time)
For Time:
30 Clean and Jerks, 135#
1-Mile Run
10 Rope Climbs, 15′
1-Mile Run
100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here
With a partner… alternate as needed.
For rope climbs, sub 3 to one ratio of strict pull ups or 5 to 1 ratio of ring rows