Crossfit Restoration, True.focus – CrossFit
Metcon
Metcon (Time)
With a partner, and one partner working for one minute at a time
For time complete the following
1000 meter row
50 thrusters 95/65
40 Hang cleans 115/75
30 push jerks 135/95
20 Front squats 185/115
10 Deadlifts 225/135
10 walkouts with a push up(wall walks)
20 chest to bar pull ups(muscle ups)
30 Pistols(add weight)
40 ring dips (muscle up to them)
50 Ab mat sit ups (GHD)
100 double unders
(RX plus), add 20 lbs to each movement,