Augustus, save some room for later

Crossfit Restoration, True.focus – CrossFit

Weightlifting

Back Squat (1,20,1,15,1,)

-Spend 10 minutes working up to a heavy single, then do 20 reps at 60% of this number

-5 Minutes going back up to a heavy single, then 15 reps at 65% of this number

-5 more minutes going back up to a heavy single, then 10 reps at 70%

Metcon

Metcon (Weight)

Bring Sally up

Front squat or goblet squat 95/65 or 53/35