Crossfit Restoration – CrossFit
Hang Clean (5-5-5-5)
Squat Clean (3-3-3-3)
Metcon
Metcon (AMRAP – Rounds and Reps)
18 minute AMRAP get as high up the ladder as possible:
2 Squat Clean Thruster @135/95
Run 1 block
4 squat clean thrusters
Run 2 blocks
6 Squat clean thrusters
Run 3 blocks…
If you reach Bluff street and time still remains, start over