Focus – Mon, Jan 15

Crossfit Restoration – Focus

Monday

Buy in: 1,000m row

4 Rounds:

20 bw step ups

20 bw forward lunges

20 bw cossack squats

20 bw skaters

Cash out: 1,000m ski

Deadlift (10 minute superset:
3×10 Barbell deadlift
3×5 Explosive broad jumps)