Crossfit Restoration – Focus
Deadlift (12 minutes:
Barbell Deadlift 3×8
-Complete warm up sets
-Warm up sets do NOT count as part of the 3 sets
)
45s on 15s off x4
Min 1: Russian kb swings
Min 2: SM switch squats
Min 3: SM OH lunge
Min 4: Tempo goblet squats 3-2-1
Min 5: Weighted squat hold
Finisher:
100 wall balls for time