Crossfit Restoration – CrossFit
It’s a Girl Day!!
Weightlifting
Bent Over Row (8-8-8-8-8-8-8-8)
Use an overhand grip to start and then supinate your grip for the next set. Alternate between the two grips for 8 total sets of 8.
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups