CrossFit – Wed, May 13
General Warm-up
AMRAP 17 minutes (AMRAP – Rounds and Reps)
11 Strict HSPU*
22 Squat Cleans 95/65lbs
33/23 Calorie Row
Feel: Muscle Overload
Pace: Sustain
Target Score: 3+ rounds
Firebreather: 4+ rounds
6 Sets (6 Rounds for reps)
10 Neutral Grip DB Bench Press
Rest 2:00
AMRAP 6 minutes
12/10 Calorie Row
8 Medball squat cleans
:15 HS hold