CrossFit – Tue, May 12
General Warm-up
Deadlift (Deadlift
5-5-5-5-5
5-5-5-5-5
After each set, perform 3 Standing Broad Jumps for max distance
Begin around 70-75% of your 1RM and build AHAP.
Rest 3-4 minutes after jumps.)
AMRAP 5:00 x 3 (Checkmark)
Row for Meters
Rest 1:00
If you’ve done the 8:00 x 3 recently, this should be :01-:03 SLOWER per 500m split than that. If you haven’t, we want you to be 100% sure you can hold your pace. Even if it means going quite a bit faster in the next round.
2 Rounds
1:00 Machine
10 Romanian Deadlifts
3 Standing Broad Jumps