Crossfit Restoration, True.focus – CrossFit
Weightlifting
Overhead Squat (5×2, 3 second pause in the bottom)
Metcon
“partner Holley man”
25 minute AMRAP
Holleyman (Time)
30 Rounds for time of:
5 Wall-Ball Shots, 20#
3 Handstand Push-ups
1 Power Clean, 225#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, was killed on August 30, 2004
To learn more about Holleyman click here
With a partner, alternating full rounds…Weights should be heavy, movements should be challenging