10/26/2015

Crossfit Restoration – CrossFit

Weightlifting

Push Press (5-5-5-5-5)

pause at the top for 5 seconds on each rep

Metcon

Metcon (Time)

Wall Ball 20/14

Unbroken sets, if you break start over

rx- 50,40,30,20,10

s1- 25,20,15,10,10