Crossfit Restoration – CrossFit
Weightlifting
Snatch Grip Deadlift (2-2-2-2-2)
work to a heavy set , hook grip optional
Metcon
Metcon (AMRAP – Reps)
20 snatches 115/75
5 box jumps 30/24
15 snatches 135/95
10 box jumps
10 snatches 155/105
15 box jumps
5 snatches 185/125
20 box jumps
Run 1 lap around the house after each set of box jumps!
20 minute time cap , challenge yourself, scale weights to be heavy but controlled, can be power snatch or squat snatch. If you struggle with moving weight on the snatch scale to clean and jerk